Karate

Real-life applicability

We offer the unique StrengthFit Sparring class that provides a dynamic blend of old and new. We use the time-honoured fundamentals of Karate to create a deep, exciting, real-life method to build and maintain fitness, build confidence, and learn real-life defence skills applicable across all aspects of your life. Classes leverage the proven, age-old Karate basics of stancing, punching, blocking, and kicking while at the same time exploiting modern sciences such as body and motion mechanics to train the body, mind and spirit. You learn to understand core strength - how to build it, how to train it and, how to utilize it to create speed, power and focus.

All levels of Interest

StrengthFit classes provide the opportunity for all levels of interest from the weekly practitioner to the serious non-professional to workout, train and develop strength, endurance and flexibility.

All levels of ability

StrengthFit classes allow anyone to train - from the first-time beginner to master level athletes looking to deepen their knowledge, skills and abilities.

All ages

StrengthFit classes allow any youth/adult to train. Classes are designed to allow anyone from age 10 and up, to start, continue, or extend their training. Instructors have extensive experience helping students of any age/ability level join classes at any time – we will work you in.